Private Coaching
For women who want a confidential, one-to-one space to understand persistent patterns and make aligned decisions with personal support.
Explore Private CoachingMind Body Worx · Founded by Mehri Sahihi
Your extraordinary next chapter starts with choosing yourself.
Mehri helps women moving through change reconnect with who they are, rebuild self-trust, and choose what comes next with clarity.
A free guide for your next chapter
Five steps back to yourself.
A thoughtful, practical guide for the moments when roles, expectations, and uncertainty make your own voice harder to hear.
5 grounded prompts Based on the S.P.A.R.K. framework
Delivered by email Begin at your own pace
Explore the S.P.A.R.K. Method
Free PDF guide
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A four-week guided coaching experience
The Next Chapter Reset
Move from second-guessing to one grounded, self-trusting next step—with four focused weeks of reflection and practice.
See the full program
Certified identity and transformation coach
30+ years of professional experience working with people
Support in Orange County and online
Private, group, and workshop experiences
Find your place
What are you looking for today?
Four clear paths—each with a different kind of support, connection, or discovery.
Personal support
I want help navigating what comes next.
Compare private, group, structured, and online ways to work with Mehri.
Explore Services → Shared experienceI want to attend something.
See upcoming workshops, guided gatherings, and current registration details.
View Events → Meaningful travelI want to go somewhere—and return changed.
Discover future U.S. and international journeys shaped around reflection and connection.
Discover Journeys → A private first stepI’m not sure where to begin.
Start at your own pace with five grounded prompts from the S.P.A.R.K. framework.
Get the Free Guide →Next event · Sunday, October 4
Women Creating What’s Next
In this guided personal-development session, women come together to reflect on where they are now, recognize the patterns that no longer serve them, and gain clarity and confidence for their next chapter.
MindBodyWorx Journeys
Explore the world. Discover more of yourself.
Future journeys will bring together meaningful travel, thoughtful connection, reflection, and personal growth—without turning the experience into a packed itinerary.
Discover Journeys
01Recognition
When the outside and inside no longer match
You can look capable and still feel lost inside.
You may be the person everyone relies on and still wonder where your own voice went. This work creates room to notice the patterns beneath people-pleasing, self-doubt, identity loss, grief, and relationship change without asking you to perform your way through another solution.
You keep meeting everyone else’s needs before your own.
A major life change has made the old version of you feel unfamiliar.
You recognize repeating relationship patterns but are unsure how to interrupt them.
You want honest support that is warm, structured, and grounded.
What may begin to shift
A steadier way to move forward.
Coaching does not promise a perfect outcome. It can offer a structured place to hear yourself clearly and practice choices that feel more aligned.
01
More clarity about what you want and what no longer fits.
02
Greater self-trust when decisions carry emotional weight.
03
Stronger boundaries that protect what matters without closing you off.
04
More confidence to choose from your values instead of old expectations.
05
A growing sense of emotional freedom in ordinary, real-life moments.
Ways to work together
Choose the kind of support that fits this season.
You do not need to know the whole plan. Begin with the format that feels most useful now.
Group Coaching
For women who want structure, thoughtful conversation, and the steady perspective that comes from moving alongside others.
Explore Group CoachingEvents & Workshops
For women who prefer a focused live experience with guided reflection, practical tools, and a clear beginning and end.
See Events & WorkshopsThe S.P.A.R.K. Method
Five movements back toward yourself.
S.P.A.R.K. gives the coaching conversation a clear shape while leaving room for the complexity of your actual life. It is a coaching framework, not a clinical treatment model.
See how S.P.A.R.K. shapes every serviceSelf-Awareness
Notice the patterns, roles, and expectations shaping your current choices.
Possibility Thinking
Make room for options that fear, habit, or other people’s expectations may have hidden.
Align Mind & Body
Bring reflection and embodied information into the same decision-making process.
Reprogram
Practice new responses where familiar beliefs and behaviors no longer serve you.
Know Your Worth
Act from inherent worth rather than approval, performance, or self-abandonment.
Meet Mehri Sahihi
Warmth, truth, and a clear mirror.
Mehri is the founder of Mind Body Worx and a certified identity and transformation coach. With more than three decades of professional experience working with people, she brings empathy, compassion, and a willingness to challenge the patterns that keep a capable person stuck.
Certified identity and transformation coach30+ years of professional experience
More about Mehri and her approach
Google reviews
Real words from women who chose themselves.
Google Reviews
“I learned to put my own oxygen mask on first, let go of unhealthy patterns, and create space for clarity and growth.”
“She will challenge you, support you, and help you achieve goals you never thought possible.”
“I trust myself, believe in my ability to create the life I want, and no longer feel frozen by ‘what ifs.’”
“Mehri helped me gain clarity in both my personal and professional life, enabling me to use my talents with more confidence and purpose.”
Before you book
Questions are welcome here.
The Clarity Call is also a place to ask what cannot be answered on a page.
Is coaching available online or in person?
Mind Body Worx serves clients online and in Orange County. The exact formats currently available should be confirmed in the booking calendar before publication.
What happens on the 30-minute Clarity Call?
You will name what is changing, what you want support with, and whether a Mind Body Worx coaching option appears to fit. It is a low-pressure conversation, not a commitment.
Do I need to choose a coaching option first?
No. You can arrive unsure. The call can help you compare private coaching, group coaching, an event, or a smaller first step.
How is my information handled?
Only share what is useful for arranging the conversation. Final privacy, vendor, retention, and deletion practices must be approved before launch; the current policy is clearly marked as a draft.
Is coaching the same as therapy?
No. Coaching supports reflection, personal development, and action. It is not therapy, diagnosis, medical care, or emergency support and does not replace care from a qualified licensed professional.
A low-pressure first step